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welcome


 

'A'ohe pau ka 'ike I ka hālau ho'okahi

All knowledge is not taught in a single school...one can learn from many sources

-'ōlelo no'eau

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welcome


 

'A'ohe pau ka 'ike I ka hālau ho'okahi

All knowledge is not taught in a single school...one can learn from many sources

-'ōlelo no'eau

FALL SPECIAL!!!

Core Strength for Back Pain!

If you suffer from back pain, please join us for a special 6-Part Fall Series that will focus on developing core strength through proper body mechanics and Reformer Pilates repertoire. This series starts on Monday October 29th and will meet at 9a every Monday until December 3rd! Your back and your body will never be the same! Call or email us to secure your spot for this series…only 4 spots available!


More than exercise, it's a lifestyle

At Wainani Wellness Center, we are dedicated to cultivating optimal health and wellness through functional movement and conscious living.  We draw from Pilates, the GYROTONIC EXPANSION SYSTEM® method and Yoga, to offer Personal Training, Group Classes, Workshops and Teacher Trainings. We believe in getting to the core of an issue through intentional and consistent applications. Our goal is to help you discover the healing benefits and joy in movement.


MISSION

  • Dedicated to cultivating optimal health and wellness in the community through functional movement and conscious living.

  • Support movement professionals to share their work and grow both personally and professionally.

VISION

  • Elevating our `ohana and community to thrive in healthy, joyful, fulfilled and more balanced lives.

VALUES

  • Health and Wellness – All of us here at the Wainani Wellness Center, ventured into this line of work because we have experienced first hand the healing and strengthening benefits of these mind-body modalities – Pilates, the GYROTONIC® method, yoga, personal training, dance and Ayurveda. The reality for all of us is that it is necessary to move well, live well and be free of dis-ease. We are more than just exercise teachers, we are dedicated to keeping bodies efficient through functional and mindful exercise. We are in the business of sharing mind-body experiences that are imperative to our overall well-being.

  • Consciousness and Community – Ultimately, It is through better people, not better things, that we will have a better world. It is proven that through exercise and mindfulness, that we are healthier, happier and more balanced. It may seem small, but this is a large part in how we will build stronger family and community, how we will thrive in a compassionate society and how we will safeguard this planet. It is Wainani Wellness Center's aim to continue to make this a reality one class at a time, one breath at a time and one person at a time through quality mind-body experiences.


Come move with us:

Wainani Wellness Center

1144 10th Avenue, Suite 302

Honolulu, HI 96816  

(Kaimuki - Isoshima Building)

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video preview


Everything has a reason and if we discover that reason we can correct the chain of circumstances that brings us pain, disease or sorrow.

-Pandit Vamadeva Shastri (Dr. David Frawley)

video preview


Everything has a reason and if we discover that reason we can correct the chain of circumstances that brings us pain, disease or sorrow.

-Pandit Vamadeva Shastri (Dr. David Frawley)

VIDEO DOWNLOADS

Even with a busy life, you will improve health, mobility, strength, balance and reduce/remove pain through functional movement and eliminating movement patterns that no longer serve you.  We are most excited to share our Travel Wellness Series, which is exclusive to Wainani Wellness.  In this series, there are sequences for your hotel room, the airport and on the airplane.  How do you exercise on the airplane? I'm glad you asked...Watch our Airplane 1 seated sequence to find out.  You will also find Pilates Mat sequences, Partner sequences, sequences with props (Roller, Balls, Bands, Water Bottles, Towels), Mini Maintenance sequences for neck, shoulders, back, hips, knees and feet.  Dust off your mat, roller, elastic band, balls, a friend or just yourself, and let's move!

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live life inspired

-Wainani Wellness Center

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live life inspired

-Wainani Wellness Center