banner1.gif
waterfall1.jpeg
clouds.jpeg
banner1.gif

welcome


Wainani Wellness Center

Coming Soon!

July 1, 2017

Stay tuned to register for classes and appointments

SCROLL DOWN

welcome


Wainani Wellness Center

Coming Soon!

July 1, 2017

Stay tuned to register for classes and appointments

Moving our bodies daily is essential, like brushing our teeth and eating food. We must move with efficiency and unnecessary stress to reap long-lasting benefits.  Wainani Wellness Center is dedicated to teaching health and well-being through efficient movement, functional exercise and conscious living. Through Pilates, the GYROTONIC EXPANSION SYSTEM®, Yoga and Ayurveda classes, workshops and teacher trainings, we support whatever activities you are already doing so that you can reinforce good habits towards life-long health and wellness.  

Come visit us:

Wainani Wellness Center

1144 10th Avenue, Suite 302

Honolulu, HI 96816  

waterfall1.jpeg

video preview


MY PURPOSE IS TO HELP YOU FIND THE TEACHER WITHIN YOUR OWN.

-Swami Rama

video preview


MY PURPOSE IS TO HELP YOU FIND THE TEACHER WITHIN YOUR OWN.

-Swami Rama

VIDEO DOWNLOADS

Even with a busy life, you will improve health, mobility, strength, balance and reduce/remove pain through functional movement and eliminating movement patterns that no longer serve you.  We are most excited to share our Travel Wellness Series, which is exclusive to Wainani Wellness.  In this series, there are sequences for your hotel room, the airport and on the airplane.  How do you exercise on the airplane? I'm glad you asked...Watch our Airplane 1 seated sequence to find out.  You will also find Pilates Mat sequences, Partner sequences, sequences with props (Roller, Balls, Bands, Water Bottles, Towels), Mini Maintenance sequences for neck, shoulders, back, hips, knees and feet.  Dust off your mat, roller, elastic band, balls, a friend or just yourself, and let's move!

clouds.jpeg

youtube


YOUTUBE FREEBIES

youtube


YOUTUBE FREEBIES