Free Routines

These exercise routines are for educational purposes and are here to help get your body moving when you need that boost of inspiration. Take a break, blast your favorite song and move with me!

This video breaks down a full body floor routine that can then be turned into a non-stop exercise flow with your favorite song(s). A blend of Pilates, yoga a...

Kupuna Class - Seated Basics. This class is offered as a senior or kupuna class but is appropriate for anyone and everyone especially individuals who may be ...

This is a great routine for kupuna or seniors to increase mobility and build strength in the core & lower body. Amazing for balance, resilience and keeping t...

This sequence sets the foundation for moving efficiently with micro movements and breath work.

View full class & more classes on our ‘Videos’ page (https://www.wainaniwellness.com/pilates-yoga-videos)

Kupuna Class - Standing Basics. This class is offered as a senior or kupuna class but is appropriate for anyone and everyone especially individuals who want ...

This seated routine was designed with kupuna or senior students in mind, but can really serve all of us well. In this routine, we focus on the mobility of th...

This standing Pilates excerpt from our 'Pilates Essentials 1' (50 min) Class is designed to create mobility, space and awareness in the body. A great way to tune in and awake the body at the start of any day.

Ola Pono

with Hawaiian Airlines

Hawaiian Airlines

Pre flight

The first series of Ola Pono, hosted by Wainani Arnold of Wainani Wellness Center, focuses on stretches that you can do before your flight.

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IN FLIGHT

The first series of Ola Pono, hosted by Wainani Arnold of Wainani Wellness Center, focuses on stretches that you can do during your flight.

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POST FLIGHT

The first series of Ola Pono, hosted by Wainani Arnold of Wainani Wellness Center, focuses on stretches that you can do after your flight.

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