Free Routines
These exercise routines are for educational purposes and are here to help get your body moving when you need that boost of inspiration. Take a break, blast your favorite song and move with me!
Ola Pono
with Hawaiian Airlines
Standing routine
The first series of Ola Pono, hosted by Wainani Arnold of Wainani Wellness Center, focuses on stretches that you can do before your flight.
seated routine
The first series of Ola Pono, hosted by Wainani Arnold of Wainani Wellness Center, focuses on stretches that you can do during your flight.
floor routine
The first series of Ola Pono, hosted by Wainani Arnold of Wainani Wellness Center, focuses on stretches that you can do after your flight.