NEW!!!
Waipuna Monthly Video Subscription
$25/month
If you have a desire to feel better in your body, and the idea of moving with awareness, intelligence and efficiency towards whole body wellness inspires you, then you’ve come to the right place!
Current Wainani Wellness Center Clients, This is a different platform than MINDBODY and will require you to create an exclusive login and password.
Video Key:
Within the description of each video, note these details to help you find the videos that are right for you:
Categories: Pilates, Yoga, Functional Movement, Exercise Breakdown, Meditation, and Workshops.
Levels: Beginner, Intermediate, Advanced or Mixed
Pace - Slow, Moderate, Quick or Mixed
Focus - Whole Body, Core Body, Lower Body, Upper Body, Flexibility, Mobility, Strength, Relaxation, etc.
Props - roller, band, ball, block, towel, chair, etc.
In this collection, you will find:
Movement-based classes inspired by Pilates mat work, props, partner work, yoga, pain management, time management and a joy for movement.
Classes are anywhere from 10 minutes to 60 minutes long. Mix and match classes for a custom workout.
Informative Anatomy and Movement-Mechanic bites that give you a deeper look into the body and its mechanics so that you can understand it's rhymes and reasons.
Inspiration to move differently for optimal well-being.
Listen to your body and give it what it needs!
Observe the 'considerations' for each class. Modify or omit any exercises that don't feel right. When you are feeling up to it, challenge yourself to take on the advance variations or classes.
“Find the balance in the opposition.”