Services

Private Sessions – Private, Duet, Trio or Private Group sessions (Scroll down to see Private Appointment availability or call/email to schedule. Note: not all instructors post their appointment availability, so if you are looking for a specific instructor, please call/email.)

Equipment Group Classes – Pilates Reformer, Pilates Wall Tower, Aerial Pilates & GYROTONIC® method Classes

Mat Group Classes – Pilates Essentials (mat), FUNctional, Yoga, Partner Yoga,  GYROKINESIS® & Kupuna Classes

Workshops – Alignment & Functional Movement Series, Ayurveda Series, Essential Oils for Everyday use and much more. *see schedule & details on 'Workshops' page

Teacher Trainings – GYROTONIC® method Teacher Training Courses -see Teacher Training. Balanced Body Pilates Teacher Training Courses -visit pilates.com

CLASS DESCRIPTIONs

✦ = FIRST TIME clients

◎ = Pre & Postnatal clients

Pilates

Pilates Essentials 1 (Mat) is a Beginning to Intermediate level Pilates Mat class. Advanced students will find benefit in revisiting the deep foundational work that makes us "hurt so good" in the "muscles I didn't know existed."  During this full-body workout, we work with the Pilates principles-breath, control, precision, coordination, along with proper body mechanics, core strength, flexibility, stability and mobility. Each class is custom-designed.  We supplement the exercises with the use of props - bands, balls, foam rollers, and Pilates Arcs. No prior experience needed. ✦/◎

Pilates Essentials 2 (Mat) is an Intermediate to Advanced level Pilates Mat class. Students should have prior Pilates experience and be familiar with fundamental Pilates repertoire. This class is for students who are ready to challenge their strength, mobility, balance and focus in every exercise. The exercises are designed to challenge the muscular, skeletal and nervous systems simultaneously! Each instructor brings to the table their unique style and sequencing. We enhance the exercises with the use of props. Pre-requisite: Pilates Essentials 1 or prior Pilates mat experience.

Aerial Pilates (Equipment) Wainani Wellness Aerial Pilates supports and challenges Pilates repertoire with the aerial hammock. We use the hammock at various heights and settings that allow the whole body to feel the spectrum of relaxed and weightless to strong and grounded. Classes progress in a way where students of all backgrounds will feel successful and safe; eventually progressing to hanging, spinning, inverting and floating. No prior aerial experience required. Prep classes: Pilates Essentials 1 or 2, or Functional class. ✦

Pilates Tower Classes (Equipment) enhance exercises from Pilates mat and cadillac repertoire through the use of the Pilates Wall Tower. Working with the resistance of the springs and push-through-bar, deepens your ability to refine the quality of your work. Tower Classes are fun, energizing and refreshing. Limited to 4 participants per class. ✦/◎

Pilates Reformer Classes - Levels 1,2,3,Cardio (Equipment) Working with the resistance of the springs, pulleys and body weight + the Pilates repertoire, helps sculpt long lean muscles and connects deep muscle activation through breath and fluid movement. Reformer classes work you deep to the core and leave you feeling like your best self. Limited to 5 participants per class. ✦ Level 1/◎ Levels 1,2,3 (with instructor approval)

~ To feel prepared and to get the most out of your Reformer or Tower Class experience, we recommend participating in Pilates Essentials 1 (Mat), Functional Class or a few Private Sessions. 

GYROTONIC® Method

GYROKINESIS® (Mat) is part of the The GYROTONIC® method and is an original and unique movement method with a variety of custom sequences that enables simultaneous lengthening and strengthening of muscles, stimulates circulation, enhances joint mobility and coordination. The exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions. The class generally starts seated on stools and progresses to floor work and culminates with standing work that brings together all the amazing benefits of the session. ✦/◎

GYROTONIC® Equipment Classes take the GYROTONIC® method repertoire into a Group Class environment. Each session will flow dynamically on the Pulley Tower/Handle Units and the specialized equipment (JSB, LEU, Archway, Gyrotoner®). Limited to 3 participants. 

~ We want you to have the BEST experience! Since the work within the GYROTONIC® method is so rich and is accompanied with specialized equipment, we require first-timers to this method to participate in Private sessions (or Private sessions combined with GYROKINESIS® classes) before joining a GYROTONIC® class.  If you have prior experience and are injury fee, you are welcome to join a GYROTONIC® Level 1 class.

Functional Training  

Functional Class (Mat) is a full-body 60-minute workout. We progress systematically through body awareness, mobilization, flexibility, strength and stability techniques to awaken our body's natural abilities! No/low impact, deep intensity training based off of daily movements. No prior experience required. ✦/◎

Virtual Zoom

Sign up anytime for your Virtual Class! The link to join class will be in your reservation and reminder emails. DO NOT DELETE those emails until after your class.