Resistance Bands w/ Sheila Zapanta

Resistance Bands w/ Sheila Zapanta

Wainani Wellness Center (map)

This workshop focuses on using the Resistance Bands to help assist and challenge any exercise. Learn ways to help invigorate & enliven your home and/or travel workouts.

Ho'oponopono w/ Dr. Mike Zanoni

Ho'oponopono w/ Dr. Mike Zanoni

Wainani Wellness Center (map)

Ho’oponopono is the Hawaiian version of a wide-ranging Polynesian metaphysical healing method. The word Ho’oponopono means ‘to correct’ and is a beautiful Hawaiian practice of reconciliation.

Ease to Release Foam Roller Workshop Series w/Sheila Zapanta

Ease to Release Foam Roller Workshop Series w/Sheila Zapanta

Wainani Wellness Center (map)

Feel AMAZING with this two-part integrative workshop, utilizing the foam roller (and other props) to ease and release discomfort or pain in your body, by meshing the Pilates anatomical principles and other techniques, creating instant rehydration to dehydrated fascia. You will reap the benefits of Pilates to produce a stress-free or pain-free body, thus improving your total well-being. Each session will make you feel REVITALIZED, giving you a boost to start your day, enabling access to your muscles better throughout the day and soothing you to sleep better at night.

Ease to Release Foam Roller Workshop Series w/Sheila Zapanta

Ease to Release Foam Roller Workshop Series w/Sheila Zapanta

Wainani Wellness Center (map)

Feel AMAZING with this two-part integrative workshop, utilizing the foam roller (and other props) to ease and release discomfort or pain in your body, by meshing the Pilates anatomical principles and other techniques, creating instant rehydration to dehydrated fascia. You will reap the benefits of Pilates to produce a stress-free or pain-free body, thus improving your total well-being. Each session will make you feel REVITALIZED, giving you a boost to start your day, enabling access to your muscles better throughout the day and soothing you to sleep better at night.

Pranayama w/ Dr. Mike Zanoni

Pranayama w/ Dr. Mike Zanoni

Wainani Wellness Center (map)

Pranayama

Description: Coming Soon

  • Date

    • Sunday June 23, 2019

  • Time

    • 2-4p

  • Cost

    • $20

  • Attire

    • Comfortable attire

            Besides being an acupuncturist and professor of Oriental medicine, Dr Zanoni has a masters degree in Traditional Chinese Medicine and a doctorate in psychology.  He has taught meditation and qi gong, along with participation in various martial arts, for over forty years.  In the past ten years his focus has been on development of healing methods that combine western science with Asian traditional medicine and Hawaiian metaphysics.  

For further information call Mike Zanoni at 808 225-2754 or email Wainani Wellness Center

Get Unplugged: Gentle Yoga & Sound Meditation

Get Unplugged: Gentle Yoga & Sound Meditation

Wainani Wellness Center (map)

Join us for a morning of gentle yoga sound bathing!

We will start off by learning about the mental and physical benefits of sound bathing, followed by a short 30 min.restorative yoga asana flow and finishing with a relaxing sound bath for 45 minutes. 

Price: $30

Teachers:
This event is a collaboration between Yoga Unplugged team member Jennifer Reuter & Wainani Arnold from Wainani Wellness Center.


This is the 1st of 4 events that Yoga Unplugged and Wainani Wellness Center will share this year:

  • February 22, 2019 - 5:30-6:45p (Friday evening)

  • June 30, 2019 - 9:30-10:45a (Sunday morning)

  • September 21, 2019 - 5:30-6:45p (Saturday evening)

  • October 27, 2019 - 9:30-10:45a (Sunday morning)


Partner Yoga w/ Jesa

Partner Yoga w/ Jesa

Wainani Wellness Center (map)

Breath fuller, sit taller, twist deeper, stretch smoother and break boundaries with the help of a partner. Partner yoga brings out the best in you through authentic human connection.

Mantra w/ Dr. Mike Zanoni

Mantra w/ Dr. Mike Zanoni

Wainani Wellness Center (map)

Mantra

Description: Coming Soon

  • Date

    • Sunday July 21, 2019

  • Time

    • 2-4p

  • Cost

    • $20

  • Attire

    • Comfortable attire

            Besides being an acupuncturist and professor of Oriental medicine, Dr Zanoni has a masters degree in Traditional Chinese Medicine and a doctorate in psychology.  He has taught meditation and qi gong, along with participation in various martial arts, for over forty years.  In the past ten years his focus has been on development of healing methods that combine western science with Asian traditional medicine and Hawaiian metaphysics.  

For further information call Mike Zanoni at 808 225-2754 or email Wainani Wellness Center

Get Unplugged: Gentle Yoga & Sound Meditation

Get Unplugged: Gentle Yoga & Sound Meditation

Wainani Wellness Center (map)

Join us for a candle lit evening of gentle yoga sound bathing!

We will start off by learning about the mental and physical benefits of sound bathing, followed by a short 30 min.restorative yoga asana flow and finishing with a relaxing sound bath for 45 minutes. 

Price: $30

Teachers:
This event is a collaboration between Yoga Unplugged team member Jennifer Reuter & Wainani Arnold from Wainani Wellness Center.


This is the 1st of 4 events that Yoga Unplugged and Wainani Wellness Center will share this year:

  • February 22, 2019 - 5:30-6:45p (Friday evening)

  • June 30, 2019 - 9:30-10:45a (Sunday morning)

  • September 21, 2019 - 5:30-6:45p (Saturday evening)

  • October 27, 2019 - 9:30-10:45a (Sunday morning)


Get Unplugged: Gentle Yoga & Sound Meditation

Get Unplugged: Gentle Yoga & Sound Meditation

Wainani Wellness Center (map)

Join us for a morning of gentle yoga sound bathing!

We will start off by learning about the mental and physical benefits of sound bathing, followed by a short 30 min.restorative yoga asana flow and finishing with a relaxing sound bath for 45 minutes. 

Price: $30

Teachers:
This event is a collaboration between Yoga Unplugged team member Jennifer Reuter & Wainani Arnold from Wainani Wellness Center.


This is the 1st of 4 events that Yoga Unplugged and Wainani Wellness Center will share this year:

  • February 22, 2019 - 5:30-6:45p (Friday evening)

  • June 30, 2019 - 9:30-10:45a (Sunday morning)

  • September 21, 2019 - 5:30-6:45p (Saturday evening)

  • October 27, 2019 - 9:30-10:45a (Sunday morning)


Anatomy Compound Workshop w/ Uwe Herbstreit

Anatomy Compound Workshop w/ Uwe Herbstreit

Wainani Wellness Center (map)

This course is developed by Physiotherapist Uwe Herbstreit. Main topics will be....

  • Basic Anatomical Connections - Pelvic Girdle, Shoulder Girdle and the Spine as a Coordination Center

  • Circulatory Systems

  • The Anatomy of Breathing and its Application in Therapy and Exercising

  • Stability meets Function

  • The effectiveness of movement principles and the use in therapeutic trainings

  • The Gyrotonic Expansion System as a Holistic Concept

  • Pathology - open discussion

Eligibility:

Bodyworkers, Physicians, Physical therapists, Gyrotonic Trainers, Pilates Instructors, Athletes, Movement teachers....

Fees:

Registration Fee: $100

Course Fee: $120 ($90 for those who do 1 or more of the Application Courses; FREE for those doing the full GYROTONIC Trilogy…see Teacher Training page for more details)