Sacred Seasons:

A Wāhine Wellness Forum

Presented by Wainani Wellness Center

Understanding the Shifts, Strength, and Wisdom of Womanhood

Sunday September 27, 2026

12p-3p

Kaimana Beach Hotel - Kaimana Ballroom

A woman’s body is designed to change.

From pregnancy and postpartum to perimenopause and menopause, each season brings new challenges, new questions, and new opportunities to better understand and support our health. Yet many women find themselves navigating these transitions without clear guidance—feeling dismissed, confused, or wondering if what they’re experiencing is simply something they have to accept.

Sacred Seasons is an intimate, expert-led women’s wellness forum created to help wāhine better understand their bodies, navigate transitions with confidence, and connect with a community of women walking similar paths. While each season may look different, the systems that support us remain deeply interconnected—from hormones and pelvic floor health to strength, sleep, mood, cognition, sexual health, energy, and overall quality of life.

Join us for an engaging and honest conversation with local experts:

Dr. Diana Kumar
OB/GYN specializing in Women’s Health & Menopause Treatment

Dr. Leah Karp
Pelvic Floor Physical Therapist

Wainani Arnold
Movement Specialist

Together, we’ll explore:

• Pelvic floor health beyond Kegels

• Movement, mobility, and strength through various stages of life

• The hormonal shifts of pregnancy, postpartum, perimenopause, and menopause

• Fatigue, mood changes, weight fluctuations, sleep, cognition, and sexual health—and what may be contributing to them

• Evidence-based approaches to supporting women’s health

• Practical tools and strategies you can begin using right away

Whether you're preparing for motherhood, raising a family, navigating perimenopause or menopause, or simply wanting to feel more informed and empowered in your health journey, Sacred Seasons is for you.

This is an opportunity to learn from trusted experts, ask questions in a supportive environment, and gain a deeper understanding of the body you live in every day.

What to Expect:

• Expert-led panel discussion

• Audience Q&A

• Practical takeaways you can apply immediately

• Meaningful connection with other women in our community

At times it can feel like your body is failing you. Your body is not failing you. It is communicating with you. Listen to what it’s saying in this season and every season.

Tickets:

Founding Wāhine/Early Bird $99: August 1-17, 2026 OR first 20 to register

General Registration $129: August 18-September 21, 2026

*Registration closes: Monday September 21, 2026

Date: Saturday & Sunday, January 23 & 24, 2027

Time: 9am-6pm, w/ lunch break.

Cost: $750/person

Free your reformer from fixed ropes with konnector and start providing your clients with accessible, functional, and versatile movement.

• Enhances proprioception leads to increased awareness of imbalances & asymmetries.

• The interconnection of all 4 limbs creates proper integration of the limbs and the trunk by reflecting the fascial connections in the body.

• Creates an environment that efficiently replicates functional movement patterns like reciprocal leg motion and rotation.

• Expands the potential of the reformer to improve movement patterns effectively and efficiently.

• Use your reformer as Arm chair, trapeze, and more.....

Dates:

Take 1, 2 or all workshops

• Friday January 29, 2027 - Konnections for CHAIR

• Saturday January 30, 2027 - Konnections for MAT

• Sunday January 31, 2027 - Konnections for REFORMER

Time: each day 10 am-5pm, w/ lunch break

Cost: $400/person/workshop

Konnections®️ Band for the Mat, Reformer and Chair transforms your workout into an experience that enhances proprioception, challenges your coordination, and deepens your understanding of how your body moves. This training is for certified Pilates instructors.