Description: Prāṇāyāma “control of breath” is a Sanskrit word composed of two Sanskrit words - prāṇa (breath or life force) and yāma (extend) or āyāma (restrain/control). This ancient practice utilizes various breathing techniques in order to produce specific mental and physiological results. We will look into what Prānāyāma is and learn a few techniques that serve to cleanse, ground and invigorate you daily.
Sunday June 23, 2019
Besides being an acupuncturist and professor of Oriental medicine, Dr Zanoni has a masters degree in Traditional Chinese Medicine and a doctorate in psychology. He has taught meditation and qi gong, along with participation in various martial arts, for over forty years. In the past ten years his focus has been on development of healing methods that combine western science with Asian traditional medicine and Hawaiian metaphysics.