Ease to Release Foam Roller Workshop Series w/Sheila Zapanta

Ease to Release Foam Roller Workshop Series w/Sheila Zapanta

Wainani Wellness Center (map)

Feel AMAZING with this two-part integrative workshop, utilizing the foam roller (and other props) to ease and release discomfort or pain in your body, by meshing the Pilates anatomical principles and other techniques, creating instant rehydration to dehydrated fascia. You will reap the benefits of Pilates to produce a stress-free or pain-free body, thus improving your total well-being. Each session will make you feel REVITALIZED, giving you a boost to start your day, enabling access to your muscles better throughout the day and soothing you to sleep better at night.