Si Gua Workshop-4 of 4 w/ Dr. Mike Zanoni

Si Gua Workshop-4 of 4 w/ Dr. Mike Zanoni

Wainani Wellness Center (map)

This modality appears similar to Tai Qi but has a more specific neurological basis focusing on improved balance and healing of injuries.

Yoga Unplugged: Gentle Yoga & Sound Bath

Yoga Unplugged: Gentle Yoga & Sound Bath

Wainani Wellness Center (map)

Ease into the holiday season with the healing vibrations of sound. 

We will start off by learning about the mental and physical benefits of sound bathing, followed by a short 30 min.restorative yoga asana flow and finishing with a relaxing sound bath for 45 minutes.