• Wainani Wellness Center (map)
  • 1144 10th Avenue, Suite 302
  • Honolulu, HI, 96816
  • United States

Ease to Release Workshop

Pilates Foam Roller Workshop

with Sheila Zapanta

·      Do you sit or stand for long periods of time?

·      Do you experience stiffness and strain in your body?

·      Do you have lower back pain, tightness and discomfort?

·      Are you looking to increase flexibility and mobility?

·      Are you an athlete looking to unlock your full muscular potential and have faster recovery?

·      Do you want to feel your best?

Then join us for this amazing workshop!!!


Session 1: January 27

Breathing and Awareness, 1:00 – 2:00pm

Experience how proper breathing technique and body alignment effects your total well-being. This is the path for effective and efficient progression in Pilates. Great for Pilates beginners, those looking to move better and everyone else.

Strengthening & Balance, 2:00 – 3:00pm

This is focused on spinal articulation, joint control and balance while stretching the tissues that allow flushing of the toxins out of the cells, allowing fresh blood in that feeds the cells around the joints, thus increasing blood flow in and around each vertebrae. We will use the foam roller, mini stability ball to facilitate this technique. All provided for use in the studio.


Session 2: February 3

Stretch & Release, 1:00 – 3:00pm

This session will be focused purely on foam roller massage and releasing techniques to get you into a parasympathetic state, integrating breath, release of tension, alignment and connective tissue release. Staying hydrated is a key element in all sessions but most importantly in this final day so make sure to bring your water bottles. There is a free water filter station right by the studio door to refill your bottles.

We will go over a variety of techniques in which each person will prefer one over the other, we highly suggest you bring a pen and notepad to jot down some notes to remember your favorite ones.

*Space is limited to 15 spots. Register through website under Workshops.
Foam rollers provided for this workshop, and some extras available for purchase at studio.

wainaniwellness@gmail.com | (808)369-1992


1144 10th Avenue, Suite 302

Honolulu, HI 96816