• Wainani Wellness Center (map)
  • 1144 10th Avenue Suite 302
  • Honolulu, HI, 96816
  • United States

Sacred Seasons:

A Wāhine Wellness Forum

Presented by Wainani Wellness Center

Understanding the Shifts, Strength, and Wisdom of Womanhood

Sunday September 27, 2026

12p-3p

Kaimana Beach Hotel - Kaimana Ballroom

A woman's body is designed to change.

From pregnancy and postpartum to perimenopause and menopause, each season brings new challenges, new questions, and new opportunities to support our health. Yet many women find themselves navigating these transitions without clear guidance, feeling dismissed, confused, or wondering if what they're experiencing is simply something they have to accept.

Sacred Seasons is an intimate, expert-led women's wellness forum created to help wāhine better understand their bodies, navigate transitions with confidence, and connect with a community of women walking similar paths.

Join us for an engaging and honest conversation with local experts:

  • Dr. Diana Kumar, OB/GYN specializing in Women's Health & Menopause Treatment

  • Dr. Leah Karp, Pelvic Floor Physical Therapist

  • Wainani Arnold, Movement Specialist

Together, we'll explore:

  • Pelvic floor health beyond Kegels

  • Movement, mobility, and strength through various stages of life

  • The hormonal shifts of pregnancy, postpartum, perimenopause, and menopause

  • Fatigue, mood changes, weight fluctuations, and what may be contributing to them

  • Evidence-based approaches to supporting women's health

  • Practical tools and strategies you can begin using right away

Whether you're preparing for motherhood, raising a family, navigating midlife, or simply wanting to feel more informed and empowered in your health journey, Sacred Seasons offers an opportunity to learn from trusted experts, ask questions in a supportive environment, and gain a deeper understanding of the body you live in every day.

What to Expect

  • Expert-led panel discussion

  • Audience Q&A

  • Practical takeaways you can apply immediately

  • Meaningful connection with other women in our community

You don't have to navigate these transitions alone.

At times it can feel like your body is failing you. Your body is not failing you. It is communicating with you. Listen to what it’s saying in this season and every season.

Tickets:

Founding Wāhine/Early Bird $99: August 1-17, 2026 OR first 20 to register

General Registration $129: August 18-September 21, 2026

*Registration closes: Monday September 21, 2026

Register